Forest Bathing

Fall in love with nature this Valentines Day with a deep dive into Forest Bathing at the OM Dark Sky Park.

Shinrin Yoku (Japanese Forest Bathing) emerged in Japan, but its physical and  mental health benefits have been endorsed by the NHS Health Research Authority.  A typical session lasts two hours and you will be immersed in the woodlands to take part in a series of sensory meditations; sound, smell, sight, touch and even taste to help you slow down and reconnect with nature in a very deep and profound way.

The immersion will be led by Tony Bailie who is one of the few qualified Forest Therapy practitioners working on the island of Ireland.

Over 18’s only.